Campus Safari #3: Breathe in, and breathe out.

envisioning scenes like this can also aid in relieving stress

Let’s face it, we’re freshman in college.  Some of us are away from home for the first time, and we may feel lost. This isn't all too uncommon. Stress happens to a lot of us during the first year while we’re getting used to the adjustment. I visited the health center on campus and got some information on stress and ways we can cope with it. Stress comes in many forms (such as physical pain) and from anything (such as trying to balance school and work). Some of the ways that we can relieve this stress could be by: using relaxation techniques (like meditation, sitting in silence for a while, or yoga), exercising, crying, and planning a schedule (if you feel like you leave everything to the last minute). The information on stress at the health center is really something to look into, this way you’ll have an idea about some of the warning signs to look for. 

Visit the Health Center online!